Services

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body...call Merry today.

Free initial 1-hour Consultation

During this consultation we will cover 3 areas:

•  Diet- with a particular focus on protein/ a formula will be provided for you to calculate protein grams    recommended for your height, weight goals and activity level.
•  Exercise- Strength training vs Cardio
•  Products- Fat burners, weight loss products, products to increase lean muscle

Personal Training Sessions 
We will combine the use of free weights and machines. To ensure that workouts don't get repetitive or boring, if applicable, we will use bands, boxing, kickboxing, Bosu, or medicine balls. Cardio machines available include treadmills, ellipticals, rowing machines, and bikes- recumbent and upright. I will work with you to achieve maximum results.

Boot Camps
These are group workouts of 2 or more, that are cardio based but can also include lunges, drills, running, abs, and other specific body part workouts upon request. Modifications are always demonstrated for people with limitations due to injuries, age, or ability level. Boot camps are typically held outdoors, but indoor locations are offered when inclimate weather persists or upon request.

"Gut and Butt" Classes
This is a group class of 2 or more, that focuses on upper abs, lower abs, obliques, lower back, and glute areas. You will not spend your time doing neck straining crunches, but will be shown proper technique for a variety of unique exercises that will target your specific problem areas, while strengthening the core and lower back.

Products
For best results our Advocare products are highly reccomended in conjunction with a high protein diet and exercise program. For more information see Product page.