At Body By Merry you will:
Set goals
Make a nutritional plan and learn better eating habits
Learn proper strength training form and variation of techniques
Improve your appearance by increasing lean muscle tone and decreasing body fat
Learn what products are right for your needs
Thermogenics and fat burners
High grade protein products vs. low grade products
BCAA's -target stored body fat/ protect lean muscle
Improve your health
Improve mental alertness- particularly mid to late afternoon
Reach your goals
Get the Body You Want!!!
merryrunner@juno.com
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Body By Merry
Personal Training
Merry Ward-Wetherell
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